Weight loss apps are now used by millions of people across the country as they look to shed pounds and improve their lifestyle. If you’re seeking out new ways to exercise and be healthy, our Claremont weight loss clinic is highlighting the newest mobile apps you can add to your daily regimen.
Let’s explore some of the best apps we’ve come across!
MyFitnessPal
One of the leading products in the app market is MyFitnessPal. This is an easy-to-use application that’s designed to help you custom-build a fitness routine that fits your daily life. Within the app, you can track the calories you’re consuming and review dietary information on millions of products. You can also track how many calories you’re burning through your exercise regimen.
Studio
Studio is a great option for those looking to build a running-based exercise regimen. The product delivers audio-based running classes to users and allows you to compete in real-time against other runners around the world. The competition aspect of Studio has been proven to be effective in motivating individuals to improve upon their running times and achieve their weight loss goals.
Mindful Eating Tracker
The mindfulness trend has captured the interest of millions worldwide as a way to stay in the moment when taking on life’s challenges. The Mindful Eating Tracker is designed to keep users in touch with their thoughts and feelings when they’re hungry. It’s an application that helps manage the psychological aspect of overeating and helps focus on active control of eating and food choices.
HealthyOut
You don’t have to forgo your favorite restaurants to remain healthy. HealthyOut is an app designed to help you track restaurant options and pinpoint food choices that will help you to cut your weight over time. You can research by specific dietary restrictions and find local restaurants in your area offering the right meals that fit your health goals.
Speak to out Claremont Weight Loss Clinic Today
The apps we’ve mentioned are a great addition to our RCMC Medical Center professional services and custom weight loss programs. To learn more about how our team can help you lose weight the right way, please contact us today.