Don’t give up hope on your weight loss just yet.
There are new studies showing unique methods some are using to lose weight. Today our clinic team reviews effective, yet unusual weight loss strategies for those in Victorville, CA and the surrounding areas.
Exposure to cold
The latest data shows that cold exposure could help you lose weight. Cold temperatures are shown to stimulate the metabolic rate of brown fat activity in your body.
The studies explain that staying in a cold environment for a period of two hours can help increase calorie burning activity. Simply lowering the temperature in your home and taking cold showers can help you capitalize on this latest research.
Chewing gum
The secret to weight loss success could be an item we put in our mouths every day.
Chewing gum has been shown to promote feelings of fullness and reduce calorie intake. One study showed that chewing gum after a meal helps burn significantly more calories than not chewing gum. It’s recommended that you select sugar-free gum to gain the full weight-loss benefits of this strategy.
Blood donation
You can help others and help yourself to lose weight at the same time. New research shows that donating blood increases the number of calories you burn, at least temporarily. The process is related to the way the body uses energy to create new blood cells and proteins to replace the donated blood.
Fidgeting
What might be an annoying habit to some has been shown to boost weight loss. Fidgeting actions such as tapping a finger on a table or bouncing a leg can help you burn five to six times as many calories compared to standing still.
Laughter
They say that laughter is the best medicine, but did you know it can also work as a weight loss solution? Laughter has been shown to increase a person’s metabolic rate and improve calorie burning. Laughter also improves your memory and arterial function. So, put on a comedy movie and start the laughter.
Start your weight loss journey now at our Victorville, CA clinic!
Get started now on your ideal body.
Our team at RCMC Medical Center is here to guide you forward in meeting your weight loss goals. We have years of experience in the industry and offer custom weight loss programs at our innovative facility in Victorville, CA. Contact us today!